As adults age, it becomes harder for them to do physical exercises once part of their regular routines. Caregivers and nurses from the best home care services in Missouri are trained to help older adults engage in age-appropriate exercises at home.
Chair exercises seniors in St. Charles County can perform while safely seated include chair squats, tummy twists, and shoulder raises, which target legs, core, arms, and shoulders. More physically able seniors can also perform weight training exercises standing up. Two-pound weights should be safe for most seniors to use. In the absence of weights, water bottles are also acceptable.
A personal care attendant in senior living can also lead seniors in doing yoga and tai-chi routines specifically designed for older adults. Remember to follow this up with appropriate stretching exercises to improve flexibility and mobility, plus lessen muscle pain afterward. Consumer directed services toward providing proper exercise for seniors are provided by all the best healthcare staffing agencies.
One of the benefits of the internet is that elderly adults will never get bored doing the same exercise routines again and again. There is an endless amount of senior exercise classes and routines available for free on popular video streaming websites. All seniors need to do is follow along at a pace that is appropriate for them and make each workout their own— under the guidance of a professional providing in-home services in Jefferson County.
If you are looking for a provider of quality elderly care in Florissant, Missouri, call Quality Assurance Services today at (780) 490-7337.
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