Like everyone else, our senior loved ones get stressed, too. However, unlike the younger generation, their stress can put them at a higher risk for issues such as heart attacks and strokes. In fact, a surge of stress can cause a heart attack almost immediately.
Fortunately, we can all help reduce their stress. As the community’s trusted provider of home care services in Missouri at Quality Assurance Services, here are among the ways you can do so:
- Identify their stressors
Once identified, try to help them solve or eliminate what is causing it. If they are stressed about not being able to visit their friends, for instance, you can suggest alternatives such as doing video calls instead in the meantime. - Keep a daily exercise routine
Aside from being a mood booster, regular physical activity also promotes good sleep. Be sure that the exercise is appropriate for them, too. Need assistance? Our elderly care in Florissant, Missouri, can be the assistance you need. Our caregivers will be more than glad to accommodate your senior loved one. - Encourage them to try new hobbies
Their new hobbies do not need to be grand. Our seniors in St. Charles County, for instance, enjoy reading, doing puzzles, playing board games, and engaging with community efforts, among others.
We also offer Consumer Directed Services (CDS) should you prefer a more flexible arrangement. Inquiries? Don’t hesitate to get in touch with us today.
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